Run Vault's Top Tips to Running in 2025

We’re runners. We’re coaches. We live and breathe running. If you’re looking to start running this year, we’ve put together some key tips to help you begin with confidence and enjoyment.

Keep It Simple

One of the best ways to start is to keep it simple. Choose an easy, familiar route from your front door—there’s no need to overcomplicate it. A walk-jog approach is a great way to build endurance without overloading your body. Running isn’t about going all out from day one; it’s about building consistency over time.

Find Your Stride Before Shopping

Before investing in a pair of running shoes, try a couple of short runs to get a feel for how you move. This can help you understand any discomfort or imbalances, making it easier to discuss your needs with staff when selecting the right shoes. A good pair of running shoes suited to your gait can make all the difference in keeping you comfortable and injury-free.

Stay Motivated, Find A Run Club

Staying motivated is one of the biggest challenges for new runners, and finding a community can make all the difference. Joining a local run club provides support, structure, and encouragement. Running alongside others keeps you accountable and turns running into something to look forward to rather than a solo grind. Run clubs are welcoming to all abilities, so don’t be afraid to join in.

Mix Up Your Runs With Variety

Variety is key to maintaining enjoyment and avoiding injuries. Mixing up your runs—whether it’s different routes, paces, or terrains—helps prevent overuse injuries and keeps things interesting. Incorporating easy runs, intervals, hills, and trails can help build strength and endurance while keeping you engaged.

Looking for a run club in Brisbane? FitazFK Run Club, coached by Run Vault, is the perfect place to start. Whether you’re new to running or chasing personal bests, we have a community ready to support you.

Run Vault also offers expert advice from experienced runners and coaches, one-on-one gait analysis sessions to refine your running form, and customised run programming to help you prepare for your next race.

Starting your running journey doesn’t have to be complicated. Take it one step at a time, be patient with yourself, and enjoy the process. The rest will follow.

 Here's to creating many special moments in running in 2025!

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